Easy Roasted Dorada Recipe One-pan Dorada With Basil Mediterranean Dorada Recipe Low-prep Dorada Fish Recipe Healthy Roast...
Main Meals

Easy Roasted Dorada with Basil & Veggies (One-Pan Mediterranean Recipe)

Introduction

Easy Roasted Dorada Recipe One-pan Dorada With Basil Mediterranean Dorada Recipe Low-prep Dorada Fish Recipe Healthy Roast...

Picture this: a Mediterranean-inspired dinner featuring the delicate flavors of fresh dorada fish complemented by the aromatic essence of basil and a colorful array of roasted veggies. This easy roasted dorada recipe is not just a meal; it’s a culinary journey through the sun-kissed coastal regions of the Mediterranean. Whether you’re a seasoned home cook looking for a hassle-free dinner option or a beginner eager to explore the world of one-pan fish recipes, this basil roasted dorada guide is sure to delight your taste buds.

Ingredients to Gather

Before you embark on this flavorful adventure, ensure you have the following ingredients ready:

Fresh dorada fish fillets, basil leaves, cherry tomatoes, bell peppers, zucchini, red onion, garlic cloves, olive oil, lemon juice, salt, and black pepper.

Feel free to customize the vegetable selection based on personal preferences or seasonal availability. The key is to choose fresh, high-quality produce to elevate the taste of this Mediterranean dorada recipe.

Now that you have your ingredients lined up, let’s dive into the step-by-step instructions for creating this delectable one-pan dorada with basil and veggies dinner.

Easy Roasted Dorada Recipe One-pan Dorada With Basil Mediterranean Dorada Recipe Low-prep Dorada Fish Recipe Healthy Roast...

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

2. Place the dorada fillets on the tray and season them with salt, pepper, and a drizzle of olive oil.

3. Arrange the basil leaves on top of the fish fillets, adding a burst of fresh flavor to each bite.

4. Surround the fish with halved cherry tomatoes, sliced bell peppers, zucchini chunks, and red onion wedges.

5. Drizzle the vegetables with olive oil, lemon juice, minced garlic, salt, and pepper, ensuring they are evenly coated.

6. Roast the dorada and veggies in the preheated oven for 20-25 minutes or until the fish is cooked through and the vegetables are tender.

7. Serve your basil roasted dorada hot, garnished with additional fresh basil leaves and a squeeze of lemon juice for a vibrant finish.

Easy Roasted Dorada Recipe One-pan Dorada With Basil Mediterranean Dorada Recipe Low-prep Dorada Fish Recipe Healthy Roast...

Pro Tips

For an extra burst of flavor, consider adding olives or capers to the vegetable mix before roasting.

Ensure not to overcook the dorada fish to preserve its delicate texture and natural taste.

This low-prep dorada fish recipe can be easily adapted to include your favorite Mediterranean herbs like oregano, thyme, or rosemary for a personalized touch.

If you’re short on time, pre-cut vegetable mixes from the store can be a convenient option for this one-pan fish recipe, saving you precious minutes in the kitchen.

Serving Suggestions

Pair this healthy roasted dorada dinner with a side of couscous or quinoa for a wholesome meal that’s both satisfying and nutritious.

Leftovers of this basil roasted dorada dish can be transformed into flavorful fish tacos or added to a light salad for a refreshing lunch option the next day.

Whether you’re cooking for your family or hosting a dinner party, this family-friendly fish recipe is sure to impress with its vibrant colors and tantalizing flavors.

Embrace the simplicity and elegance of Mediterranean cuisine with this easy one-pan fish recipe that showcases the beauty of fresh ingredients combined with minimal effort.

Easy Roasted Dorada with Basil & Veggies (One-Pan Mediterranean Recipe)

Easy Roasted Dorada with Basil & Veggies (One-Pan Mediterranean Recipe)

Recipe by whiskstory

Enjoy a Mediterranean-inspired dinner featuring delicate dorada fish complemented by basil and a colorful array of roasted veggies. This easy one-pan recipe is a culinary journey through the sun-kissed coastal regions of the Mediterranean.

Course: Main Dish Cuisine: Mediterranean Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
25
minutes
📊
Calories
320
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 4 fresh dorada fish fillets
  • 1 cup basil leaves
  • 1 cup cherry tomatoes, halved
  • 2 bell peppers, sliced
  • 2 zucchinis, cut into chunks
  • 1 red onion, cut into wedges
  • 4 garlic cloves, minced
  • 4 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and black pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Place dorada fillets on the tray, season with salt, pepper, and olive oil.
  3. Arrange basil leaves on top of the fish fillets.
  4. Surround the fish with cherry tomatoes, bell peppers, zucchinis, and red onion.
  5. Drizzle the vegetables with olive oil, lemon juice, garlic, salt, and pepper.
  6. Roast in the oven for 20-25 minutes until fish is cooked and vegetables are tender.
  7. Serve hot, garnished with fresh basil leaves and a squeeze of lemon juice.

Nutrition Facts

Calories: 320
Fat: 18
Carbohydrates: 10
Protein: 30
Sodium: 700
Fiber: 4
Sugar: 6