Delicious and Healthy Pumpkin Truffles: Sugar-Free & Gluten-Free Dessert
Introduction
Welcome to this delightful sugar-free pumpkin truffles recipe that will satisfy your sweet cravings guilt-free. These gluten-free pumpkin dessert ideas are perfect for anyone looking for a low carb, keto-friendly treat. With these healthy pumpkin truffles, you can indulge in a decadent dessert without worrying about added sugars. Total Time: 1 hour, Servings: 12 truffles, Difficulty Level: Easy.
Ingredients
To make these healthy pumpkin truffles no sugar, you will need:
– 1 cup almond flour
– 1/2 cup canned pumpkin puree
– 1/4 cup unsweetened cocoa powder
– 1/4 cup sugar-free maple syrup
– 1 tsp pumpkin pie spice
– 1/2 tsp vanilla extract
– Sugar-free chocolate chips for coating
*Substitutions*: You can use coconut flour instead of almond flour for a nut-free option. Agave syrup or honey can be used as a substitute for sugar-free maple syrup.
**Step-by-Step Instructions**
1. In a mixing bowl, combine almond flour, pumpkin puree, cocoa powder, sugar-free maple syrup, pumpkin pie spice, and vanilla extract. Mix until well combined.
2. Roll the mixture into small truffle-sized balls and place them on a baking sheet lined with parchment paper.
3. Chill the truffles in the refrigerator for 30 minutes.
4. Melt the sugar-free chocolate chips in a microwave-safe bowl.
5. Dip each chilled truffle into the melted chocolate, ensuring it is evenly coated.
6. Place the coated truffles back on the parchment paper and refrigerate until the chocolate sets.
7. Enjoy these delicious pumpkin spice truffles!
Recipe Variations
1. For a nut-free version, replace almond flour with sunflower seed flour.
2. Add a sprinkle of sea salt on top of the truffles for a sweet and salty flavor contrast.
3. Incorporate chopped nuts or shredded coconut into the truffle mixture for added texture.
Expert Tips & Tricks
1. Use a cookie scoop to ensure evenly sized truffles.
2. For a smoother texture, pulse the mixture in a food processor before rolling into balls.
3. Store the truffles in an airtight container in the refrigerator to maintain freshness.
4. Experiment with different coatings such as crushed nuts or cocoa powder.
5. Customize the sweetness level by adjusting the amount of sugar-free maple syrup to your preference.
Storage & Make-ahead Instructions
These pumpkin protein truffles can be stored in the refrigerator for up to one week. To make ahead, prepare the truffle mixture and store it in the fridge. When ready to serve, simply roll into balls and coat with chocolate.
Nutritional Information/Benefits
These pumpkin truffles with almond flour are not only delicious but also nutritious. They are high in fiber, low in glycemic index, and packed with the goodness of pumpkin. Enjoy a guilt-free dessert that won’t spike your blood sugar levels.
Serving Suggestions & Pairings
Pair these healthy holiday desserts pumpkin truffles with a cup of hot coffee or herbal tea for a cozy treat. Serve them as a dessert option at your next gathering or package them as gifts for friends and family.
FAQs
1. Can I freeze these pumpkin truffles?
Yes, these truffles can be frozen for up to three months. Thaw in the refrigerator before serving.
2. Are these truffles suitable for people with egg allergies?
Absolutely! These truffles are egg-free, making them perfect for those with egg sensitivities.
3. How can I make these truffles nut-free?
Simply swap almond flour for sunflower seed flour or coconut flour for a nut-free option.
Conclusion
Try out this delectable sugar-free pumpkin truffles recipe for a guilt-free indulgence. Share your creations with us and don’t forget to save this recipe for later on Pinterest. Treat yourself to these homemade sugar-free truffles and enjoy a delicious dessert without the added sugars!
Healthy Pumpkin Truffles Sugar Free & Gluten Free Dessert
Indulge in these delightful sugar-free pumpkin truffles, a guilt-free dessert option perfect for satisfying sweet cravings. Made with almond flour, canned pumpkin puree, and unsweetened cocoa powder, these gluten-free truffles are coated in sugar-free chocolate for a decadent treat.
Ingredients
- 1 cup almond flour
- 1/2 cup canned pumpkin puree
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Sugar-free chocolate chips for coating
Directions
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In a mixing bowl, combine almond flour, pumpkin puree, cocoa powder, sugar-free maple syrup, pumpkin pie spice, and vanilla extract. Mix until well combined.
-
Roll the mixture into small truffle-sized balls and place them on a baking sheet lined with parchment paper.
-
Chill the truffles in the refrigerator for 30 minutes.
-
Melt the sugar-free chocolate chips in a microwave-safe bowl.
-
Dip each chilled truffle into the melted chocolate, ensuring it is evenly coated.
-
Place the coated truffles back on the parchment paper and refrigerate until the chocolate sets.
-
Enjoy these delicious pumpkin spice truffles!
