Introduction
Imagine coming home after a long day and preparing a delicious meal in just 20 minutes. That’s the magic of the easy baked cod recipe with lemon and garlic. This recipe is not just quick and convenient; it’s a flavorful symphony of zesty lemon and aromatic garlic that will tantalize your taste buds. Whether you’re a busy professional or a home cook looking for a speedy yet tasty dinner option, this 20 minute garlic lemon cod is sure to become a regular in your meal rotation.
What sets this quick healthy baked cod recipe apart is its simplicity and the burst of fresh flavors it delivers in minimal time. The combination of lemon and garlic infuses the cod with a savory tang that elevates this dish to gourmet status, all in just under 20 minutes. This dish is a perfect example of how you can create a restaurant-quality meal in the comfort of your own kitchen without spending hours cooking.
For those who appreciate the health benefits of seafood, this fast lemon garlic cod dinner is a fantastic choice. Cod is a lean protein source that is rich in nutrients and low in calories, making it an excellent option for a nutritious and satisfying meal. The addition of lemon and garlic not only enhances the taste but also provides additional health benefits, making this dish a win-win for your taste buds and your well-being.
Join me on this culinary journey as we explore the art of creating a quick, delicious, and healthy lemon garlic cod in just 20 minutes. Let’s dive into the details of this best quick baked fish recipe that will revolutionize your weeknight dinners.
Why You’ll Love This Recipe
When it comes to the 20 minute gourmet cod recipe, there are several reasons why it will quickly become a favorite in your recipe collection. The simplicity and speed of this dish make it perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen.
This savory baked cod with garlic offers a harmonious blend of flavors that will impress your family and friends, making it ideal for both casual dinners and special occasions. The light and quick garlic cod recipes are not only delicious but also versatile, allowing you to pair them with a variety of side dishes for a well-rounded meal.
Moreover, the low-calorie lemon garlic cod is a guilt-free indulgence that doesn’t compromise on taste. If you’re looking for easy fish recipes under 20 minutes that are both nutritious and delicious, this recipe ticks all the boxes. The combination of flavors in this dish creates a delightful sensory experience that will leave you craving more.
Whether you’re a seafood enthusiast or someone looking to add more variety to your weeknight dinners, this flavorful quick baked cod dish is a must-try. It’s a testament to the fact that you don’t need hours in the kitchen to create a memorable meal; sometimes, all it takes is 20 minutes and a few quality ingredients.
Ingredients
Before we dive into the step-by-step instructions for preparing this mouthwatering dish, let’s take a look at the ingredients you’ll need:
– Fresh cod fillets
– Lemon
– Garlic
– Olive oil
– Salt
– Black pepper
Optional ingredient substitutions:
– You can use other white fish varieties such as halibut or haddock if cod is not available.
– For a milder garlic flavor, you can reduce the amount of garlic used.
– If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the seasoning.
Step-by-Step Instructions
Now that we have our ingredients ready, let’s walk through the simple steps to create this delectable lemon garlic cod:
1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
2. Place the cod fillets in the prepared baking dish and season them with salt and black pepper.
3. In a small bowl, combine minced garlic, lemon zest, lemon juice, and olive oil.
4. Drizzle the lemon and garlic mixture over the cod fillets, ensuring they are evenly coated.
5. Bake the cod in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
6. Once cooked, garnish the cod with fresh parsley and additional lemon slices before serving.
These straightforward instructions guarantee a perfect 20 minute garlic lemon cod every time. The preparation is minimal, allowing the flavors of the lemon and garlic to shine through in every bite. Now, let’s explore some expert tips to ensure your dish turns out just right.
Expert Tips for Success
– To prevent the garlic from burning during baking, make sure it is evenly distributed over the fish.
– For added flavor, you can marinate the cod in the lemon and garlic mixture for 15-30 minutes before baking.
– Test the doneness of the fish by inserting a fork into the thickest part of the fillet; it should flake easily when cooked.
– If you prefer a golden crust on the cod, broil it for an additional 2-3 minutes at the end of the cooking time.
By following these expert tips, you’ll master the art of creating a delicious and nutritious lemon garlic baked cod that is sure to impress your family and guests. Now, let’s explore some creative variations and substitutions to customize this recipe to your liking.
Quick & Tasty: 20-Minute Baked Cod with Lemon and Garlic
A quick, flavorful, and healthy baked cod recipe with zesty lemon and aromatic garlic. This dish is perfect for busy weeknights, offering a gourmet experience in just 20 minutes.
Ingredients
- 4 fresh cod fillets
- 1 lemon
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt
- Black pepper
Directions
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Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
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Place the cod fillets in the prepared baking dish and season with salt and black pepper.
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In a small bowl, combine minced garlic, lemon zest, lemon juice, and olive oil.
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Drizzle the lemon and garlic mixture over the cod fillets, ensuring they are evenly coated.
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Bake the cod in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
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Once cooked, garnish the cod with fresh parsley and additional lemon slices before serving.
