Introduction
Welcome to a delicious and healthy twist on the classic Chicken Broccoli Alfredo recipe! This low-carb version of the dish is perfect for those looking for a lighter yet satisfying meal option. With a prep time of 15 minutes, a cook time of 25 minutes, and a total time of 40 minutes, this recipe serves 4 people and is of medium difficulty level.
As you embark on creating this flavorful dish, you’ll enjoy the blend of ingredients that make it a standout among low carb chicken broccoli alfredo recipes. The healthy skinny chicken alfredo gluten-free sauce combined with the goodness of broccoli and chicken creates a dish that is not only delicious but also nutritious.
Whether you are following a keto diet, looking for a high-protein meal, or simply craving a creamy low carb chicken and broccoli recipe, this dish is sure to become a favorite in your kitchen. Let’s dive into the details of creating this mouthwatering dish.
Ingredients
For this low carb chicken broccoli alfredo recipe, you will need the following ingredients:
– 2 boneless, skinless chicken breasts, cubed
– 2 cups broccoli florets
– 8 oz. low-fat Greek yogurt
– 1 cup unsweetened almond milk
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
Step-by-step Instructions
1. In a large skillet, heat olive oil over medium heat. Add the cubed chicken breasts and cook until browned.
2. Add minced garlic to the skillet and sauté until fragrant.
3. Stir in broccoli florets and continue cooking until slightly tender.
4. In a separate bowl, mix Greek yogurt and almond milk until well combined.
5. Pour the yogurt mixture into the skillet with the chicken and broccoli. Stir gently to coat the ingredients.
6. Let the mixture simmer for a few minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Serve the chicken broccoli alfredo hot and enjoy!
Recipe Variations
1. For a vegetarian alternative, substitute the chicken with tofu or chickpeas.
2. To make it a Paleo-friendly dish, use coconut milk instead of Greek yogurt.
3. For a low-calorie option, replace the almond milk with unsweetened soy milk.
Expert Tips & Tricks
1. To add an extra kick of flavor, sprinkle some grated Parmesan cheese on top before serving.
2. For a thicker sauce, let the dish simmer for a few additional minutes.
3. Feel free to add your favorite herbs or spices to customize the flavor to your liking.
4. Use whole wheat pasta as a base for a heart-healthy option.
5. To cut down on preparation time, use pre-cooked chicken or rotisserie chicken.
Storage & Make-ahead Instructions
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in a microwave-safe container and heat until warm.
Nutritional Information/Benefits
This low carb chicken broccoli alfredo recipe is packed with protein, vitamins, and minerals. With the goodness of broccoli and lean chicken, it offers a nutritious meal option that is also gluten-free and low in calories.
Serving Suggestions & Pairings
Pair this healthy chicken broccoli alfredo with a side salad or steamed vegetables for a complete meal. A glass of white wine or a refreshing iced tea can complement the flavors of the dish perfectly.
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but make sure to thaw it before adding it to the dish.
2. Is this dish suitable for diabetics?
Absolutely! This chicken broccoli alfredo is a diabetic-friendly option that is low in sugar.
3. Can I make this dish ahead of time?
Yes, you can prepare the sauce in advance and store it in the refrigerator until ready to use.
4. How can I make this dish spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to amp up the heat.
5. Can I use regular yogurt instead of Greek yogurt?
While Greek yogurt provides a creamier texture, you can use regular yogurt as a substitute.
6. Is this dish freezer-friendly?
Yes, you can freeze the chicken broccoli alfredo in an airtight container for up to 3 months. Simply thaw and reheat when ready to eat.
Conclusion
With its creamy texture and flavorful combination of ingredients, this low carb chicken broccoli alfredo recipe is a must-try for anyone looking for a delicious and healthy meal option. Whether you follow a specific diet or simply enjoy flavorful dishes, this recipe is versatile and customizable to suit your preferences. Give it a try and savor the goodness of this heart-healthy chicken and broccoli alfredo!
Healthy “Skinny” Chicken Broccoli Alfredo (Low-Carb Option)
A healthy twist on the classic Chicken Broccoli Alfredo recipe – a low-carb, gluten-free, and low-calorie dish. This flavorful and nutritious meal features chicken, broccoli, and a creamy yogurt sauce.
Ingredients
- 2 boneless, skinless chicken breasts, cubed
- 2 cups broccoli florets
- 8 oz. low-fat Greek yogurt
- 1 cup unsweetened almond milk
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Directions
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In a large skillet, heat olive oil over medium heat. Add the cubed chicken breasts and cook until browned.
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Add minced garlic to the skillet and sauté until fragrant.
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Stir in broccoli florets and continue cooking until slightly tender.
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In a separate bowl, mix Greek yogurt and almond milk until well combined.
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Pour the yogurt mixture into the skillet with the chicken and broccoli. Stir gently to coat the ingredients.
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Let the mixture simmer for a few minutes until the sauce thickens.
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Season with salt and pepper to taste.
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Serve the chicken broccoli alfredo hot and enjoy!
